3 Collections Available
Skill Collections
Skills are organized into collections based on their focus area. Each collection contains related skills that build on each other.
🎯 52 skills
FocusFlow
Master Your Attention
A collection of 52 skills related to focus, procrastination, planning, and time management. These skills are based on research in attention science, behavioral psychology, and productivity studies.
Categories:
Attention ManagementTask InitiationTime PerceptionEnergy Management +1 more
🌿 52 skills
Anxiety → Action
From Worry to Confidence
A collection of 52 CBT-based skills related to anxiety, worry, and thinking patterns. These skills help understand and work with anxious thoughts using evidence-based cognitive behavioral techniques.
Categories:
Thought CatchingCognitive RestructuringExposure PrinciplesBehavioral Activation +1 more
⚡ 52 skills
RESET 60
Quick Skills for Stress Reset
A collection of 52 short skills related to stress, emotional regulation, and calming the nervous system. Each skill is designed to take 60 seconds or less and can be practiced anywhere.
Categories:
Breathing SkillsGrounding SkillsBody-Based SkillsAttention Skills +1 more