FocusFlow
Master Your Attention
A collection of 52 skills related to focus, procrastination, planning, and time management. These skills are based on research in attention science, behavioral psychology, and productivity studies.
Planned Categories
Attention Management
Skills for directing and sustaining focus
Single TaskingAttention AnchoringDistraction Blocking
Task Initiation
Techniques for overcoming procrastination and starting difficult tasks
Two-Minute RuleMotivation vs ActionJust Start Anything
Time Perception
Understanding and working with how we experience time
Time BlockingPomodoro TechniqueTime Estimation
Energy Management
Optimizing mental energy throughout the day
Peak HoursRest RitualsDecision Fatigue
Planning Skills
Strategies for organizing work and reducing overwhelm
Brain DumpPriority MatrixWeekly Review
Content Coming Soon
The FocusFlow collection is currently in development. Students are researching and writing content based on attention science and productivity research. Check back soon for the full collection.