Anxiety → Action
From Worry to Confidence
A collection of 52 CBT-based skills related to anxiety, worry, and thinking patterns. These skills help understand and work with anxious thoughts using evidence-based cognitive behavioral techniques.
Planned Categories
Thought Catching
Skills for noticing and identifying anxious thought patterns
Catch it, Check it, Change itThought DetectiveMind Reading Trap
Cognitive Restructuring
Techniques for examining and reframing unhelpful thoughts
Evidence WeighingRealistic ThinkingThought Balancing
Exposure Principles
Understanding how gradual exposure helps reduce anxiety
Fear LadderComfort Zone ExpansionApproach vs Avoid
Behavioral Activation
Action-oriented skills that interrupt anxiety cycles
Value-Based ActionOpposite ActionSmall Steps Forward
Worry Management
Strategies for handling excessive worry and uncertainty
Worry TimeProblem vs RuminationUncertainty Tolerance
Content Coming Soon
The Anxiety → Action collection is currently in development. Students are researching and writing content based on established CBT principles. Check back soon for the full collection.